Apples - Apples are an excellent source of polyphenols, like the flavonoid epicatechin. These micronutrients are packed with antioxidants, helping to treat digestive issues, diabetes and some diseases, as well as promoting good gut and bones health. Apples also contain pectin, a water-soluble fibre that are thought to help lower blood cholesterol levels.
Bananas - Whilst most commonly known for being high in potassium, bananas are also a supply of vitamin B6, carbohydrate and vitamin C. Potassium plays a vital role in the regulation of heart function and can help to lower blood pressure. Plus, its high sugar content makes it the perfect choice as an energy booster before or after a workout.
Berries - Raspberries, strawberries, blueberries and blackberries, not only are berries a great way to mix up your smoothies, but they're also great providers of, fibre, anti-inflammatories and antioxidants that have been linked to a reduced risk of cancer.
Pears - Another great source of pectin, pears are not only a more satiating fruit (helping to keep you full), but they also help to ensure that bowel movements are kept regular.
