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recipes

Sunshine Smoothie

Packed with vitamin D, this Sunshine Smoothie is sure to brighten your day. Made with the Dualit 700W Hand Blender!

Sunshine Smoothie

Preparation Time: 10 minutes

Serves: 2

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Vitamin D helps the body to absorb calcium and phosphate from our diet - essential minerals that are important for healthy bones, teeth and muscles. For many, our primary source of vitamin D is from exposure to sunlight.

However, the Winter months see the days become shorter, the nights become longer and temperatures drop meaning we're often not outside as often to take in sufficient amounts of vitamin D. Try this Sunshine Smoothie for a vitamin D packed tasty drink or snack! Made with the Dualit 700W Hand Blender.

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Ingredients
  • 240ml Sweetened Almond Milk
  • 2 Large Handfuls of Baby Spinach
  • Half of a Medium Sized Banana
  • 1 Small Peach or 2 Apricots (stone removed)
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Method
  1. Add the washed spinach to the large Blending Beaker of the Dualit 700W Hand Blender, along with half of a banana.
  2. Cut the peach or apricots into chunks and add this to the blending beaker.
  3. Pour in the almond milk and use the Blender Shaft to blitz all of the ingredients into a smooth drink.
  4. Serve over ice and enjoy!

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Top Tips...

  • Be sure to keep the other half as a snack, for another smoothie, or freeze and blend into Banana Nice Cream!
  • Top with fresh berries and a dusting of cinnamon for a burst of freshness and a hint of spice.

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Dualit Products Used

We've used the Dualit 700W Hand Blender in this recipe!

700W Hand Blender

£99.99

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