The wide variety of ingredients used to make this green smoothie are packed with nutrients and antioxidants. The honey adds a very subtle sweetness that works well with the sharpness of the ginger and lime, but you can leave it out if you prefer. We used the Dualit Hand Blender to make this smoothie, but you could also use the Dualit Blender.

Shopping List

• 300ml Dualit Green Tea (chilled)
• Handful of chopped kale and baby spinach
• 10 green, seedless grapes
• 1/2 kiwi, peeled
• 1/4 small avocado, peeled
• 1/3 cucumber
• Chunk of ginger, chopped and peeled
• Juice of 1/4 of lime
• Dash of honey

Method

1. Prepare the ingredients and place in the blending jug. You will need to chop the cucumber into chunks if it is not very ripe.
2. Using the blending wand, blend on high speed until the consistency is smooth.
3. Pour into a glass with ice cubes.