Dualit Product Recipe

Baked Cauliflower Wings with a Sticky Teriyaki Marinade

We love this flavourful veggie dish. If you are a fan of Asian food, then this recipe is right up your street!
Serves: 2 Preparation Time: 1 hour 20 minutes Cooking Time: 30 minutes

These cauliflower wings marinated in an asian inspired spice mix act as an ideal meat replacer. Indulge in these well seasoned, sticky teriyaki cauliflower bites, the perfect finger food at a party or paired with rice or noodles as a main.


  • 1 medium cauliflower
  • 1 large spring onion
  • Half a tsp crushed chilli flakes
  • 2 tbsp teriyaki sauce
  • 1 tbsp dark soy sauce
  • 2 tbsp honey
  • Juice of 1 lime
  • Salt & pepper to taste
  • 2 tbsp olive oil
  1. Preheat the oven to 200º/180º fan.
  2. Remove leaves and slice the cauliflower across into 2 x 1" thick slices. Cut again in half to create "wings".
  3. Place the cauliflower in a microwavable/heat proof dish with hot water and blanche in the microwave or over the hob for a few minutes to lightly soften. Remove from the heat, drain off the water, pat dry and set aside.
  4. Chop the spring onions in the Hand Blender chopping bowl and combine with the chillis, teriyaki sauce, soy sauce, honey, pepper, and the lime juice. Loosen the honey in the microwave, add to the mixture and pour into a shallow baking dish.
  5. One by one, place cauliflower wings into the marinade, tossing a few times until completely covered. Cover with cling film and place in the fridge. Turn over the wings every 15 mins and leave for as long as possible - the longer the marination the better the flavour!
  6. Remove from the fridge, turning over once more and drizzle olive oil over the wings. Place in the preheated oven for 20-30 mins.
  7. Serve on a bed of egg noodles with a spoon of marinade. Top with a sprinkling of sesame seeds and chopped spring onions.

Top tips…

  • Cut the cauliflower from the centre to obtain even/flat wings, these can then be cut again for smaller portions.
  • For an alternative flavour, use Cajun spices with the onion, chilli and lime and serve on a bed of couscous.
  • Cover the dish tightly with foil before baking for a "steamed/baked" flavour.
  • Fantastic on the grill or BBQ, just brush each side with a little olive oil first.

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Dualit Product Used

We used the Hand Blender with the chopping bowl attachment to make the marinade.