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Many people find it difficult to eat several portions of brassica each week, as recommended by nutritionists.
The brassica family contains broccoli, cauliflower, cabbage and sprouts, some of the least popular vegetables, but this delicious recipe will help you enjoy broccoli.
You will need a roasting tray and four aluminium or china moulds which each hold 150ml (5 fl oz) soft butter for moulds.