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Mango and Passion Fruit Sauce

This makes a thick and unctuous sauce.

Mango and Passion Fruit Sauce

Prep Time 15 mins

Cooking Time 0 mins

Serves 6

This makes a thick and unctuous sauce.
Use it for coating a plate, on which a selection of freshly cut tropical fruits can be arranged, or serve as a delicious sauce
for coconut or vanilla ice-cream.

The blender is fantastic for removing the black seeds from the pulp of passion fruit.



  • two passion fruit, halved
  • two mangoes, very ripe
  • two oranges, juiced



  1. Scrape the passion fruit seeds into the blender jug, add some of the orange juice, and pulse briefly to remove the juicy flesh
  2. from the black seeds. Don't pulse so hard that you break the seeds.
  3. Rub the contents of the jug into a bowl through a stainless steel mesh sieve with the back of a spoon or ladle, then discard the seeds so you are left with pure passion fruit juice.
  4. Return this to the blender.
  5. Peel and stone the mangoes, chop the flesh, and add this to the blender. Whizz until you have a creamy sauce.
  6. If necessary, adjust the consistency with more orange juice to make it more liquid.