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recipes

Chilli Bean Sauce

A spicy chilli bean sauce made with fresh tomatoes, perfect for using up any tins in your cupboard.

Chilli Bean Sauce

Preparation Time: 20 minutes

Serves: 4

Cooking Time: 1 hour 20 minutes

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This quick and easy sauce is a great meal prep option for healthy meals on the go, and is a protein packed option suitable for vegetarians and vegans (though we're sure everyone will love it!)

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Ingredients
  • 200g Tin of Kidney Beans
  • 200g Tin Mixed Beans (Butter, Black Eye, Mung etc)
  • 1 Large Red Onion
  • Garlic Clove
  • 200g Punnet of Baby plum tomatoes (or a tin of chopped tomatoes)
  • 2 tsp Smoked Paprika
  • Salt and Pepper
  • 150-200ml Water
  • 1 tbsp Olive Oil
  • 1 Vegetable Stock Cube
  • Fresh Chopped Coriander
  • 1 tsp Chilli Flakes or Powder

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Method
  1. Coat the bottom of a large saucepan with the olive oil, before gently frying the onion and garlic.
  2. Once the onion and garlic are soft and golden brown, roughly mash the tomatoes with a potato masher and add to the saucepan with all the beans and seasoning. Fry for a few minutes.
  3. Mix the stock cube in with 150ml of water before adding to the saucepan.
  4. Bring your stock to the boil, then immediately turn down the heat and allow to simmer for 15 minutes.
  5. Place the sauce in an ovenproof dish, cover and place on the middle shelf of a preheated oven to bake for up to one hour. If you prefer a looser consistency, or if your sauce looks too thick, add the remaining water.
  6. Serve immediately with a bowl of steaming rice, or as a topping for a jacket potato.

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Tips...

  • This sauce is a great 'go to' sauce for a quick and tasty meal, with very little prep and uses simple, store cupboard ingredients. Customise with any vegetables, herbs or spices that you have to hand.
  • Freeze in bags to make into pre-portioned meals.
  • We love this dish hot, but it also tastes great served cold with fresh salad leaves.

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