Shopping List

• ¼ pineapple
• 1 apple
• ½ grapefruit (peeled, but leave as much pith as possible)
• 1 raw, unpeeled beetroot
• ½ peeled lime
• 125ml coconut water

Method

1. Juice the grapefruit on the low speed setting in your Dualit Dual-Max™ Juicer.
2. Juice the pineapple, lime, beetroot and apple on the high speed setting. You do not need to peel the pineapple, just give it a scrub.
3. Pour into a glass, add the coconut water then make up to 1 litre with mineral water.

Lighter than a juice as it's diluted with mineral water, the ingredients in Tall and Tangy help to flush the system of impurities. Grapefruit breaks down and shifts inorganic calcium from the joints and stimulates digestion. Coconut water is an excellent source of protein, calcium and iron.