This is also suitable for babies and toddlers 9-12 months old and upwards, just dilute the smoothie with filtered water before serving.

Shopping List

• 500ml (17 fl oz) natural yogurt
• 2 ripe bananas, peeled and cut into small rounds
• 1/2 tsp vanilla extract
• Pinch of cinnamon
• 1 large, ripe peach; peeled, halved and stoned

Method

1. Place all the ingredients in a blender, and blend until well-mixed and frothy.
2. Serve straight from the blender or, for babies and toddlers, add up to 500ml (17 fl oz) filtered water and blend again. Alternatively, freeze, undiluted, in an ice-cube tray.