- 2 apples
- 1 pear
- 1 fennel bulb
- Handful of spinach
- 1 peeled lime
- Pack the spinach tightly between the 2 apples.
- Peel the lime but leave as much of the pith on as
- Juice everything then pour over the ice to serve.
If you are juicing citrus fruits always remove the peel, as this
contains oils our bodies cannot digest easily, but try leaving most
of the pith on. White pith is full of pectin, which helps promote
healthy cholesterol levels.