A bright, zesty juice that will "kick-start" your day on the right setting!

Shopping List

• 2 oranges (peeled, but keep as much of the pith as possible)
• 3 large carrots
• 1 apple
• 1/3 unwaxed lemon (rind on)
• Chunk of ginger (thumb size)

Method

1. Juice the oranges slowly on the lower setting of your juicer.

2. Switch the juicer to the higher setting and juice the carrots, apple, ginger and lemon.

3. Pour this juice over ice and serve.

This juice is not only rich in Vitamin C, but contains ginger, which is a natural antibiotic and decongestant.