Juicing and blending fruit and vegetables is an easy way of getting your '5 a day' and more. You will recognise that some ingredients are regularly featured in juice and smoothie recipes because of their high content of vitamins, minerals and antioxidants.Here are some of the most nutrient dense fruit and vegetables and why you should be including them in your diet!

Dualit's Sharyn puts juice therapist Lesley Hawker's 3 Day Juice & Smoothie Detox to the test! Read on to find out just how Sharyn found three days of juicing and how she felt by the end of the plan.

An easy-to-follow detox plan great for anyone new to juicing. After just three days your body will have started to rid itself of toxins to leave you feeling energised.

Lesley Hawker was one of the UK's first qualified Natural Juice Therapists and has over 30 years' experience in the fitness industry. Here, Lesley shares her top ten tips for successful juicing with Dualit.

Have you ever iced and decorated a cake? Well with a little practice you will soon be able to ice cakes for any occasion.

This step-by-step beginner's guide to decorating cakes has been written by the baking experts at Tala, one of Britain's best loved kitchenware brands. Once you have mastered some of the basic techniques covered in this guide, you will be eager to expand your skills and start experimenting with your own decoration ideas!